
From a Pot: Baingan Bharta - Indian Eggplant Dish
Baingan bharta is a creamy Indian eggplant dish.
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Baingan bharta is an Indian eggplant mash; its name actually translates to "eggplant mash." In Hindi, baingan means eggplant and bharta means mash or a filling. The dish originated in the Punjab region of India, though, as with almost every dish, there are many regional variations.
Traditionally, the eggplant is supposed to have a smoky flavor, as you are meant to roast it over an open flame. I sadly don’t have the option for an open flame, so I roasted the eggplant in an oven - it still tastes amazing! :)
You then mash the roasted eggplant with tomatoes, garlic, onions, ginger, and delicious spices that give the dish its special taste.
I promise that you will like this dish even if you don't really like the taste of eggplant. Since this is an Indian dish, you will love it if you like Indian food. It’s best served over rice or with naan. I prefer it with naan (Indian bread) since, let's be honest, everything with naan is just superior.
Serve this as a main dish or even as a dip at a party.
Prep Time
Prep Time:
15 MinutesCook Time:
15 MinutesBake Time:
20 MinutesTotal Time:
50 MinutesEquipment
- Baking tray
- Pan
Nutritional values
Shopping List
- Eggplant: 400.0 g
- Tomatoes: 2.0
- Onion: 1.0
- Garlic: 4.0
- Ginger: 5.0 g
- Chili: 1.0
- Cumin seeds
- Tumeric
- Coriander
- Paprika powder
- Salt
- Garam masala
- Pepper
- Oil
Ingredients and Instructions
Ingredients
Scale
Baingan Bharta - Indian Eggplant Dish
Eggplant: 400 g
Tomatoes: 2
Onion: 1
Garlic: 4
Ginger: 5 g
Chili: 1
Cumin seeds: 1 tsp
Tumeric: 0.5 tsp
Coriander: 1 tsp
Paprika powder: 1 tsp
Salt: 2 tsp
Garam Masala: 2 tsp
Pepper: 0.5 tsp
Oil: 2 tbsp
Instructions
Baingan Bharta - Indian Eggplant Dish
Ingredients
Eggplant: 400 g
Tomatoes: 2
Onion: 1
Garlic: 4
Ginger: 5 g
Chili: 1
Cumin seeds: 1 tsp
Tumeric: 0.5 tsp
Coriander: 1 tsp
Paprika powder: 1 tsp
Salt: 2 tsp
Garam Masala: 2 tsp
Pepper: 0.5 tsp
Oil: 2 tbsp
- Wash the eggplant, then spread some oil over it. Bake in a preheated oven at 220° C for about 20 minutes, or until the eggplant starts to get a dark brown colour.
- Wait for the eggplant to cool before peeling off the skin. Once the skin is peeled off, mash the eggplant with a knife into small pieces.
- Cut the onion into small pieces, mince four cloves of garlic, and peel and mince about 5 grams of ginger. Wash and chop the tomatoes and chili into small pieces.
- In a pan, heat up the oil and add the cumin seeds. Cook for about 50 seconds, tossing them around all the time to prevent the seeds from burning.
- Add the onions and cook for about a minute. Then add the ginger and minced garlic. Cook on medium heat.
- Add the coriander, paprika powder, garam masala, turmeric, pepper, and salt. Mix, then add the eggplant, chili, and tomatoes.
- Cook for about 15 minutes on medium heat. Mash with a wooden spoon while cooking.
- Taste and add more spices or salt if needed based on your taste. If you find the dish too savory, you can also add some sugar.
- Serve with rice or naan (Indian bread).
Gallery:
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Notes:
- How do I roast the eggplant over an open flame?
- Use tongs while roasting an eggplant over an open flame. Have your gas stove on medium heat while cooking, and continue turning the eggplant around. Be careful when working with an open flame.
Fun Facts:
- Did you know that eggplant its a berry and not a fruit. Although it's used as a vegetable in cooking, botanically, the eggplant is actually classified as a fruit, and more specifically, a berry, because it grows from a flowering plant and contains seeds.
- The name "eggplant" comes from the fact that some of the earliest cultivated varieties in Europe were small, white, and egg-shaped.
- In the United Kingdom and France, it's known as aubergine.
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